Consistency is one of the cornerstones of our program. Every workout, every practice, and every opportunity to improve matters. Progress is built through repeated effort over time. But just as consistency matters, so does perspective.
This year, we’ve decided not to hold a training session on Friday, July 3, allowing our athletes and their families to enjoy an extended holiday weekend celebrating America’s 250th birthday.

One workout, while valuable, will not determine an athlete’s physical development or the overall progress of our team. Strength, conditioning, skill, and chemistry are built over weeks and months of disciplined, consistent work—not in a single session. Our success comes from the habits we establish together over time, not from any one isolated practice.
In fact, taking a day off at this point in our offseason may be exactly what our athletes need. We’re roughly halfway through our summer training schedule, making this an ideal opportunity to recharge both physically and mentally. Recovery is an essential part of improvement. Muscles adapt during rest. Minds reset when given the chance to step away. Athletes often return with renewed energy, sharper focus, and a greater appreciation for the work still ahead.
Just as importantly, this decision recognizes something bigger than football. Our athletes have families who make tremendous sacrifices throughout the year—adjusting schedules, providing transportation, attending practices and games, and offering constant encouragement. Holidays give us an opportunity to slow down, spend time together, and create memories that will last far longer than any single workout ever could.
The values we strive to develop in our program—commitment, discipline, teamwork, and character—extend well beyond the football field. Taking time to celebrate our nation’s 250th birthday with family and friends reflects those values as much as any workout does. Football is important, but it should never come at the expense of appreciating the people and principles that make the game worthwhile.
When we return after the holiday weekend, we’ll get right back to work with the same focus, energy, and intensity that have defined our offseason. One day away won’t set us back. If anything, it will remind us why we’re so eager to come back together on Monday.
Coach Rich Alercio is available to discuss coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at richalercio@gmail.com and share http://www.olineskills.com with your colleagues and friends. Thanks for supporting this blog and joining our conversations, and as always, thanks for your time!










